"Be careful who you vent to."
- Realest shit I’ve heard all morning. (via virginx)
(Source: itsthelesbiana, via sweeet-serendipityyy)
I hate when you sit in class and do absolutely nothing
like, I could do this shit in the comfort of my own bed.
"Everyone has a 2 AM and a 2 PM personality."
- (via timid)
(Source: hedonistpoet, via saddful)
I’M GONNA BE OKAY I’VE GOT PEOPLE WHO LOVE ME EVEN WHEN I DON’T REALLY DESERVE IT I’VE GOT THINGS TO LOOK FORWARD TO AND PEOPLE TO LOVE AND DOGS TO PET AND RAIN TO LISTEN TO AND I’M GONNA BE OKAY WE’RE GONNA BE OKAY
"Biology’s cruel joke goes something like this: As a teenage body goes through puberty, its circadian rhythm essentially shifts three hours backward. Suddenly, going to bed at nine or ten o’clock at night isn’t just a drag, but close to a biological impossibility. Studies of teenagers around the globe have found that adolescent brains do not start releasing melatonin until around eleven o’clock at night and keep pumping out the hormone well past sunrise. Adults, meanwhile, have little-to-no melatonin in their bodies when they wake up. With all that melatonin surging through their bloodstream, teenagers who are forced to be awake before eight in the morning are often barely alert and want nothing more than to give in to their body’s demands and fall back asleep. Because of the shift in their circadian rhythm, asking a teenager to perform well in a classroom during the early morning is like asking him or her to fly across the country and instantly adjust to the new time zone — and then do the same thing every night, for four years."
Sleep and the teenage brain (via explore-blog)
This is why you have every right to be tired.
”Researchers now see sleep problems as a cause, and not a side effect, of teenage depression.” - from the artcle!
(Source: explore-blog, via a-little-white-lie)
This is the most accurate thing I’ve ever seen in my ENTIRE LIFE
(Source: stokesandoates, via allthethingskeptinside)
are the only
need to be
- 5:43 p.m. (You’re already good enough for everyone else)
(Source: angryasianfeminist, via cravingfuckinghappiness)